Mindful Drinking

New hemp-based drink Spirited Euphoria promises all the fun of alcohol, and none of the downsides. Trying to cut down a bit? Just putting those days behind you? Attempting Dry January (or any other month)? There are many reasons people stop drinking and, with the low- and no-alcohol drinks sector thriving – yes, even after…
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Health isn’t a luxury. Wellness is.

When someone asks, “How are you?”, if your reply is more than 3 words, it’s too long. Unless the person asking you is Dr Donnai. In which case, take as long as you want. Because Dr Donnai is an integrated physician (and the CEO) at Viavi, a private health care management firm. Health care management…
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